I have a quiet friend who has a lot to say. It seems that I need only share a few of my thoughts, and I receive the most wonderful...

For real diehard journal writers, Ira Progoff, Ph.D. is the father of it all. Oh certainly people have written journals for centuries,...

"Learn to get in touch with the silence within yourself and know that everything in this life has a purpose." Elizabeth Kubler-Ross I...

Consider how you might add to the peace in the world as you write in your journal. No matter the time of year, we really do begin again...

Can your journal help you be more effective in your daily life? Where is YOUR focus? Do you find it easy to make time to be quiet, to...

Looking for Wisdom in all the right places.... Sometimes the world can seem pretty crazy and chaotic... We do have a choice about how we...